We've collected the full range of manipulations - feel free to take them to a practicing NUPer's collection of useful skills.The top methods are safe, perfectly restore men's health and, of course, give the desired increase in centimeters.
It should be remembered that there are no exercises to reduce the penis, that is, the results will be irreversible.Well, of course, you should definitely consult a doctor to see if this or that technique is right for you.
What exercises can you do to enlarge your penis?
All guidance is done by hand, sometimes with the participation of additional devices.Regular practice works to increase the girth, head and length of the penis.Start with basic stretching, Jelqing, Kegel programs.After adaptation, gradually move to high loads, increasing the set time.Once you reach an advanced level, switch to a suspension or extender.
Classification of techniques:
- pulling– a priority task is to increase the length of the phallus.These are extensions, hangers, all hand stretchers, stretchers;
- vascular– you will achieve swelling of the penis and an active effect on the blood vessels.The work is adjusted depending on the methodology and goals.This group includes clamping, pumping, jelqing and sitting.
How to increase length and thickness with Jelqing
The manual vessel technique of jelqing came to us supposedly from the Arabs.We can't judge the truth of these claims, but we know they deserve the attention of every NUPer.Always include jelqing in your workout routine.Choose options according to the load or take the equipment as a warm-up.Use when working with advanced magnification sets.
Pluses and advantages:
- only hands are needed;
- increase in libido, even if there is no such intention;
- pumps blood, increases arousal to old age, endurance;
- growth in girth (with erection 80%), in length (by 40-60%).
Quite simple gymnastic exercises increase not only the body of the penis, but also its head.
DRY Jelq
Vascular exercise is performed without lubricant, with an extremely careful beginning.Dry jelqing is designed for advanced NUPers who have learned to achieve the right degree of arousal, pressure with a good grip.
Wet Jelq (WET Jelq)
It is distinguished by the presence of a lubricant, which makes the procedure more convenient and suitable for beginners.
Execution method:
- apply lubricant, work on the correct erection;
- Make a good grip with two fingers;
- grasp the phallus as close to the pubis as possible;
- move slowly over the body with medium pressure;
- you need a stop in front of the head.So you made one jelq.Lasts 2-3 seconds;
- alternate arms during exercise.The set lasts 10 minutes, which corresponds to 230-250 jelqs.
Squeeze Jelq
The exercise works on girth, plus length is also possible.Compression affects the stretching of the membrane of the corpora cavernosa (tunica).Start training after 2-3 months of training, say after wet jelqing.Even with experience, start with minimal loads.After adaptation, you will get a promotion.
Execution method:
- maintain arousal at 60-95%, as the erection grows, the set will be more intense;
- Place your right palm on the root with a normal grip, pull the skin back;
- Do regular jelq with your other hand.A strong grip is required.The hand moves from the grip at the base to the head;
- During training, slightly loosen the clamp at the root.This will pump blood into the penis and maintain an erection.
Physical Techniques by Aaron Kemer
This bright mind wrote an entire work on penis enlargement naturally.The book is easy to find online, is read in one sitting.The author is not devoid of literary talent and common sense humor.The edition is useful for both beginners and experienced NUPers.Download it, upload it to your smartphone or e-book, and the guide to pumping the phallus at home will always be at hand.
Aaron Kemer is an expert in his field, armed with huge statistics.You will see what success men achieve who regularly practice manual training and other simple methods.Here you will find useful tips in case of program changes or downtime.
NUP is free and effective
NUP is a natural penis enlargement, a set of exercises and remedies.The system works to enhance the growth of the corpora cavernosa, pulling out the tunica (shell) and porous tissue.As a result, there is growth in girth and length.Men develop extraordinary success in sex life.The practice improves men's health and works even without a growth goal.
General objectives:
- increase in the size of the phallus;
- achieving a strong, high-quality erection;
- elimination of premature ejaculation.
Methods of influence:
- exercise equipment (expanders, stretchers, hangers, pumps, expanders, jelq machines);
- manual techniques (stretching, tightening, jelqing);
- additional manipulations (sprays, gels, creams for blood circulation and heating, hormones, nutritional supplements - for tone, quick recovery).
Kegel exercise technique
Practice kegeling at least 3-4 times a week.One and a half to two months of training will bring noticeable success.
Why is this necessary:
- training and toning the muscles that work during ejaculation;
- prevention of incontinence and other "joys" of age;
- prolongation of intercourse;
- increased orgasm.
It's important to use the right muscles.Do not squeeze the buttocks, anus or lower abdomen.
How to find what you need to train:
- stop urinating, start voluntarily and stop again.These muscles that block the descent are the same;
- at maximum excitement, strain your muscles so that the organ jumps.Remember these areas that will produce movement.
Techniques:
- alternate tension and compression three times for 10 seconds.Pause 30 seconds.Do a set of 5 seconds (10 sets).Repeat the same twice for 30 seconds;
- tension for 5 seconds, relaxation - so 10 attempts.Fast contraction and relaxation of the muscles - three times 10 times.Tighten for 2 minutes;
- contract and relax your muscles 30 times, gradually reaching 100 repetitions.Squeeze for half a minute, relax for 20 seconds, do this 3 times;
- squeeze - relax for a few minutes, gradually increasing the time to 20 minutes three times a day.
Stretching
This is probably the most massive layer of NUP exercises.
The most effective techniques:
- A— stretching – the stretching technique is necessary to train the entire penis.The OK-handle is held close to the exposed head, the other hand is under the barrel.The penis stretches well in about 30 seconds;
- V-shaped stretch- direct, reverse, with assistant, without;
- Jai– blitz stretching for beginners, an excellent warm-up option.Jai is performed with a weak erection with a slight stretch and weakening for 2 seconds;
- BTS– BTS Stretch works on the upper ligaments of the phallus.The organ is placed back between the legs with a reverse grip, the tension is maintained for 5 minutes;
- Sadsack Slinky– provides iron growth in girth due to maximum stretching of the tunica albuginea.Due to the high risk, it is not suitable for beginners.The work is done on an excited, swollen organ.A smooth turn from root to head is required;
- July (#3, Extreme)– vascular technology for advanced NUPers.Priority is given to increasing the circumference;there is some increase in length;
- Hand stretches- treatment of the organ with dry hands, aimed at increasing the length.The lap sits just above the head and extends forward and to the side.Hold the stretch for 15 seconds.Repeat 5-10 sets.Gradually increase the time to 5 minutes.
Warming up is a successful start to any manipulations in the NUP.It protects against injuries, increases the plasticity and elasticity of tissues.
Help masturbation
It is generally accepted that masturbation has no effect on penis enlargement.But in practice everything is a little different.Usually, the method helps to achieve thickening in the middle part of the trunk.However, we warn you -Frequent, incorrect stimulation leads to the development of an irregular shape.
Jerking has virtually no effect on lengthening unless you supplement it with stretching and jerking.You can enhance the process with elements of strengthening massage.This makes it easier to achieve changes in size and shape.
massage
If you massage regularly, long-term, the phallus will quickly grow in circumference and length.The maximum increase we have ever observed is 7 cm, 3 cm volume.The first increase should be expected after 4 weeks of classes.
Before the massage, it is necessary to warm up, for which a hot shower is optimal..Special creams will work great.After applying the lube, warm up with, say, jay stretching.
The massage itself proceeds like this:
- Grasp the ok-grip near the root, slowly move it towards the head, trying to direct the blood evenly.Hold your hand on the foreskin for 10 seconds;
- grab the phallus together with the head, pull the organ to maximum stretch for 30 seconds.After a 10-minute break, repeat the massage.
How many inches can you gain with exercise?
Hand exercises effectively work to increase size.This is an excellent motivation for daily stretching and training of the vessels.At the same time, you'll pump up your arms and gain serious stamina.The average growth of the penis in length is 2.5-3 cm after six months of active practice.In terms of volume, the manual gives at least 1 cm plus.
Manual magnification: advantages and disadvantages
We know that manual techniques work real wonders in the field of NUP.You achieve a targeted impact on a strategic location.Good results are achieved alone or in combination with other phallus enlargement techniques.
Pros:
- quick recovery after training;
- increased tone and libido;
- strong erection;
- prevention of traffic jams;
- manual kits are done for free, at home;
- slight rollback after stopping the spikes (up to 5 mm).
Cons:
- requires long-term exposure;
- high risk of injury for beginners;
- discomfort during intense exercise.
Safety measures
In the case of NUP, forcing leads to injuries.
We'll tell you how to avoid this:
- mandatory heating (shower, warm towel, sock with heated rice);
- Before the main exercises, warm up for 2-3 minutes;
- control the erection - full arousal is unacceptable;
- carefully follow the execution technique;
- only gradual increase in load;
- if there is pain, it is bad.It means you are doing something wrong.
Conclusion
We vote with both hands to introduce manual techniques into our training program.You will gain a few centimeters at no extra cost and right at home.